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And while sipping on some juice can be a yummy way to get in some vitamins and minerals, just remember that it shouldn’t be your primary source of fruits and veggies in your diet.

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Advertisers often urge parents to buy juice for their children. Juices are often consumed for their perceived health benefits.

Smoothies are made in blenders, which break food down to the point where you can drink it through a straw. Juicers, on the other hand, extract liquid from fruits and vegetables.

Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients

Pomegranate juice is a good source of vitamin K. There are several benefits to vitamin K. It has been linked with improving memory in older people and improving heart health.

Orange juice may have several health benefits, despite the controversy surrounding it. Learn more about the benefits of orange juice.

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Prune ignite juice is also a common and effective treatment option for constipation, particularly in older adults.

The sugar in whole fruits is intrinsic sugar that exists within the cellular structure of a fruit or vegetable. These sugars aren’t absorbed as quickly as free sugars (55).

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Tomato juice is also a good source of potassium. Potassium is an electrolyte that helps the body to maintain fluid and blood levels.

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Turning fruits and vegetables into drinks isn’t a new idea. Some reports say people have been making and consuming juice for hundreds, if not thousands, of years.